I hope you feel vibrant!

We all know one size does not fit all when it comes to being healthy.

You and your body are unique.

Wellness protocols, detoxification diets, HIIT training programs – are they all good for everyone?

Big question.

And I got answers.

And I got answers.


They are not.

For generations, scientists across many disciplines have realized that while many of us are similar in a number of ways, we are biological individuals with unique fuel, movement and lifestyle needs.

This personalization means truly understanding yourself in order for your biology to continue to play it’s A game.

For some, animal protein works wonders at a hormonal and cellular level. For others, vegetables will improve the biological switch that enhances well-being. Some of you will thrive with long distance rhythmic movements, others will not.

Your unique genetic makeup requires personalized attention. The future of health has been trending this way for some time and it’s a good idea to find out what works for you. Long distance running is not the best way to shape up for all 7.5 billion people on the planet. What is best for you?

If you want to find out – contact me for a complimentary June session.

This week – do what is best for you! Happy Happy… They have opened the beaches! I’m going surfing!

You are worth investing in yourself Coaching Options.

Be inspired everyday Healthy Richuals Facebook Page.

You stay strong and think well!