I hope you realize that you live in an incredible body.

Nothing on the planet is as complex. (As far as we know)

And your brain – body thrives on dynamic movement.

Psychologically – movement is the best medicine for lifting depression and helping you tune into the present moment. Physiologically – billions of cells are stimulated to grow and enhance your immune function.

Yet how many people invest in themselves to maintain their physical strength? Allocating specific times each week to ensure their future ROI is solid? Your strength is in your hands. No one can do this for you. No one. Muscle activation can’t be found in a pill, potion or bottle. The number one factor in aging well is lean muscle. Followed by strength.
Stay strong.

Lift, push and pull heavy stuff around a few times a week. You can get away with two sessions a week if that’s all you desire, but you must challenge your strength. (i.e. Whatever you lift, push or pull should be heavy enough so that you can repeat the lift a few times only) It might be in the gym, it could be loading up a wheelbarrow, it might be throwing something onto the back of your truck.

Being healthy means remaining as dynamic and as strong as possible

Do what you have to do.

Your Body – Your Life!

If you want help schedule an appointment for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.