I base my coaching and exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA.
Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world!
The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:
Chronic Fatigue, Hormonal Imbalances, Back Pain, Weight Gain, Chronic Injuries, Poor Posture, Degeneration, Joint Pain, Weight Loss, Osteoporosis, Chronic Stress, Inflammation.
30 Day Quick Start Program
You receive pro coaching 1 – 2 times per week for 4 weeks.
180 Days Transformational Coaching
We meet online or in person 2 times per month for 6 months to ensure major life gains.
Seminars / Workshops / Key Note Speaking
One hour long engagements or up to three day programs can be tailored for your audience.
Hayden Rhodes Coaching 