Your fitness level is affecting your life force.
That life energy that circulates through you, constantly healing and lifting your spirits.
We all want more of that!
So bear this in mind…
1) The nature of life is growth. It’s important you stimulate your mind-body with regular strength and cardiovascular challenges.
However, it’s vital to understand that each day holds unexpected lifestyle challenges. On days when you’re feeling drained or didn’t have a great sleep the night before, nine times outta ten your central nervous system is depleted. Beating yourself up at the gym or doing hot yoga to get a quick adrenaline hit may not be a wise move. It’s time to respect your body and cultivate your life force, not thrash it out of you. So allow yourself to modify your ‘strict fitness plan’ and ‘take it easy’ so that you cultivate more life force in you.
2) When your life force is strong you will naturally feel upbeat.
When you feel great and are self motivated to go and move – those are the days to stimulate your mind-body with more difficult or longer training sessions as you will be able to mentally and emotionally push your limits. Lifestyle habits that nurture building your life force include; great sleep wake cycles, eating and drinking right for your bio-chemistry and lifestyle, taking regular time outs for self evaluation and reflection, daily exposure to natural light and environments and investing in social time with people you love.
3) Real fitness cultivates inner harmony and self love.
Fitness can play a beautiful role in helping you understand yourself as you craft more harmony into your life. You are meant to be whole, strong and uplifted in all areas of your being; mentally, emotionally, dynamically and spiritually. This is your birthright. You keep working on you!
Have a fantastic week.
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