Eliminate Anxiety. There is only one way.
Anxiety.
We’ve all experienced it.
Learning how to eliminate anxiety will make your life much more enjoyable.
The first thing to understand is that although we feel anxiety in our physical bodies, the root cause stems from an undisciplined mind.
Five Tips to Successfully Aging with Physical Power
Are you strong?
With each passing year most people exercise lighter, move slower and lose power.
Avoid being one of the masses.
Here’s how.
This one LAW can change your life for the better. But only if you understand it.
Your world is governed by universal laws.
One of those laws became famous from,`The Secret’
In that movie, the law of attraction was highlighted and Bob Proctor pointed out that the real secret is actually the law of vibration.
This destroys your Brain & Body. Do Not Eat This.
This is really bad for your brain and body.
Let’s understand what goes on behind the scenes when it comes to your ‘food’.
Many health foods marketed as being ‘good for you’ have been hydrogenated.
Your Time On Earth is Short: Make it Count
I lost a friend.
So some LOVE today.
LOVE heals and helps us all.
Deep down you know that LOVE is THE super power.
Insider Secrets To Being Happy In 3 Easy Steps
Do you want to be happy? Or at least be a little happier.
At its core, being healthy means being happy.
Most people miss this point when focusing on their health and well-being. Yet wouldn’t you agree that it’s very challenging to be truly healthy if you’re not happy.
Beating Self Sabotage. Understand This.
This week….The Law of Thinking continues…
There’s a battle going on. Old wounds. Negative ideas. Mental bombs. And the battleground is within your MIND. For most people, the battle rages 24/7.
Don’t Eat – The Worlds Worst Fruits & Vege!
This information is super important if you desire to look and feel your best.
It’s crucial knowledge if you want sustained mind-body well-being.
The science is from the environmental working group and it covers two important areas.
Very Special VIBES From ME To YOU
A special VIBE from me to you.
It’s the Thai New Year!
The year 2566 has arrived in Thailand.
Five hundred and forty three years ahead of 2022.
And with spirit houses in nearly every home and building within Thailand, I’m reminded to send blessings and a spirited message at this time of year.
Eat This. Not That.
‘Health Is Your Greatest Wealth’ has been preached and practiced for centuries. And one of the main principles to robust health is getting quality fresh food directly from the land.
Health still is your greatest wealth, but this crucial principle is frequently over looked.
Free Your Mind – The Law of Forgiveness
It’s important you maintain your own mental, emotional, physical and spiritual well-being.
And in order to do that you want to understand universal principles that greatly impact your entire life. Two weeks ago we discussed the Law of Least Resistance (found here in video format www.facebook.com/groups/incrediblespirit)
This week we’re going to delve into the Law of Forgiveness.
Value This Secret And Your Mind – Body – Spirit Will Get Better
Most of us want to be a little stronger, drop some body fat and simultaneously lift our energy and moods… And you can! This post is devoted to helping you become healthier, wealthier and happier. Yet there are principles you must understand and practice if you want to see and feel better results in your life.
Get This In Your Life – The Law of Least Resistance
Let’s keep it real.
With massive changes taking place around the world it’s important you understand how to truly look after yourself. And in order to do that, it requires a deeper understanding of who you are.
What’s helped me recently is diving into universal principles that impact every aspect of life. So let’s look at the ‘Law of Least Resistance’, because it makes life smoother for all of us.
More Wealth Better Health – Do Your Work
Let’s get real.
Your health and wealth play very important roles in your life.
- Health (your mental, emotional, physical and spiritual states) is the basis of who you are.
- Wealth allows you to be more of who you are and share yourself with your world.
Both require work.
Your Body – Your Life!
A reminder. Living in a healthy mind-body is your greatest wealth on earth.
And your mind-body is impacted every single day by the people you allow into your life and into your mind. You have absolute control over who you listen to and what thoughts you choose to impact your mind-body.
2022: What will you focus on?
Wow, it’s 2022.
I know you want more life in your life.
So commit to yourself this year to go after what you truly desire.
It might be earning more income, getting in great shape or perhaps understanding yourself better and being happier.
New Baby!
In 2009, a man was strolling through the streets of Cologne, Germany. He stopped to look in a storefront window. The sun was shining, people were bustling around the city and a women quietly approached to look in the same window.
Remain In High Spirits Every Day
You can remain in high spirits.
Yes you can.
Remember… you’re having a physical experience and relate to that experience through your physical body. Within your physical body you have an incredible brain and intellectual mind.
Here is The Number One Factor For Aging Well
I hope you realize that you live in an incredible body.
Nothing on the planet is as complex. (As far as we know)
And your brain – body thrives on dynamic movement.
In fact, being physically active and strong raises the frequency of who you are at many levels. Psychologically – movement is the best medicine for lifting depression and helping you tune into the present moment. Physiologically – billions of cells are stimulated to grow and enhance your immune function.
Feel Great Now – Here’s How
Today is the 30th of November!
Only December remains in 2021 – make it count.
And that’s rather easy to do, when you consider that NOW is all you really have.
Focus on how you feel right now. You can control those feelings – today and everyday – and if you do, your life will rapidly improve.
Better Your Brain and Body – Eat These Fatty Foods
Mindful Practice.
Exercise Practice.
Dietary Practice.
Spiritual Practice.
Today…it’s all about your fat diet. How important is fat in your life? I mean fat consumption – eating quality fat. It’s important. Very important.
Stretch Yourself – Read This Now
When you think about exercise…
Stretching doesn’t jump to the forefront of your mind does it?
Yet stretching is a very important component of your physical well-being and fitness. Especially true if specific joints or muscles are restricted in your body. What areas come to mind?
Raise Your Energy With This Super Easy Secret
Good news – chilling out – pays off!
You’re living in a dualistic universe; up – down, left – right, light and dark.
And you’re designed to make the most of both sunlight hours and your sleep time.
Resting and recovery is a power source to greater vitality, better creativity and higher productivity. To be still is powerful medicine.
Eat Up – This is Delicious
How’s your diet working for ya?
Be honest.
Are you happy and energetic most of the time?
If not – a great place to start – is to improve the quality of food entering your system.
One dietary practice to help is to eat
Everything Gets Better. Try this new exercise.
I spoke with a friend this week (John) who’s going through some challenges.
He’s struggling with changes, so I asked him, “What’s one thing you could do that would help everything?” In an instant, he replied, “Exercise. When I exercise, everything gets better; my mind, my thinking process, my energy, even my eating.”
Remember, your M.E.D.S…
Strange. Yet True.
Did you know that many people create trouble…
So that they can feel better…
Strange. Yet True.
This mainly happens when you’ve been burning the candle at both ends and feel a little run down.
Want a Confidence Boost?
Want more confidence?
By being more self assured would your personal or professional life improve?
Here are two things that can help you.
FOODS & MOODS – Want To Feel Better?
I know you want good moods to support your lifestyle.
One great move to boost your mind, energy and life – is to eat foods that serve you. Can you focus on eating foods that lift you up?
Good question. What foods?
Your Breath Impacts Everything! What are you doing about it?
You instinctively know that to breathe is to live right?
Think about it. You breathe constantly, 24/7 – day and night. Your autonomic nervous system ensures that your heart, lungs and diaphragm are synchronized so that you consistently pump oxygen around your body. Yet imagine if that system, which is foundational to living well, is improved. Think of the implications; deeper sleep, better mental well-being, improved blood pressure, immune function, energy and detoxification. (Just to name a few)
Age Exceptionally Well – Strength Secrets
How strong you are… matters.
A lot.
And what really matters… is your muscles…
You either USE them or LOSE them.
It’s a fact that age related muscle loss frequently occurs with each passing year.
And due to the current situation world wide many people are not able to maintain their strength – which is vital if you desire health.
Ironic.
Your Personal Growth Check Up
Are you where you want to be?
On an annual basis you can continue to improve, learn and grow. In fact, I believe this is what life is all about; constantly becoming aware of who you are and what you want to achieve in your lifetime. Forever moving you towards a more fulfilling life.
With each passing year, I encourage you to move towards doing what you love.
How to Get What you Want in Life
A quick truth this week…
Reminding you that the life you desire begins with giving.
You’ve heard that you get back in life what you give. It’s not so well known however, that giving is the first law of life.
Listen to Your True Power
Your soul wants you to grow.
This growth – coming from deep within – wants you to experience new and better outcomes.
And the outcomes you want, come from an invisible force that you can access in this universe.
Re-focus Your Mind
Last week I mentioned the value of exercise in your life.
Today; let’s refocus your MIND. Remember, your mind runs the show.
MINDSET – EXERCISE – DIET – SPIRIT.
Daydream Your Dream Life
I woke up this morning and felt super connected to energy circulating inside of me.
You know, that inner tingling sensation, where you feel fully alive.
Then I opened a book to a random page and read…
“In an interview in Parade Magazine, singer-songwriter Lionel Ritchie proved an excellent description of how Creative Imagination works.
Your Immune System – Build it Up with Breath
Is oxygen important to you?
I hope so…
Cause right now you want a strong immune system right?
And that system – your entire life system – is sustained with oxygen.
Breathing O2 (as often as possible) will lift your energy, immunity and strength. Hands down.
Get Unstuck – Two Factors You Must Understand
If you want to get unstuck in life, there are two things you want to know about.
1. Your paradigm.
2. Your confirmation bias.
Your paradigm is a multitude of beliefs (other people’s beliefs) programmed into your mind. And that program controls your habits.
Master This And Improve Your Life
Want a better looking bod?
While cruising around Phuket I’ve been pondering the following…
Mind – Body – Spirit
No thing – Idea – A thing
Energy – Action – Manifestation
No form – Thought Form – Physical Form
What’s Spirit Got To Do with It?
Happy Thai New Year!
Sending you blessings from the Land of Smiles!
In the Kingdom of Thailand at this time of year it is the cultural norm to pay respects at a spirit house and give thanks.
How to Achieve What You Really Want This Year
May you enjoy abundance!
You can.
And it starts with getting very clear on what you REALLY want?
Here are three key components to consider so that you reach those wants faster.
Brain Drain – Avoid Doing This!
May you enjoy regular time outs! One of my mentors recently reminded me that mental challenges continue to be the dominant stress in most peoples lives.
He also reminded me that our information overloaded society, constantly bombards their brains with millions of…
Love Yourself Well – Let it in!
Love really does make the world go around.
Money, economy, moving vehicles, they all have their place…
Yet deep down, the love you have towards yourself, others and your world is what really lights you up.
True or true?
Your Heart Voice
May you be grounded!
Your earth beats like the heart in your chest.
Trees expand and contract; like your life-giving lungs.
One Very Powerful Idea To Help Lift Your Life
May you be heartful!
Did you know that the ancient Greeks referred to the subconscious mind as the heart?
They meant the real heart of who you are lies deep within your mind.
UP UP and AWAY…
May you be Imaginative!
Albert Einstein once said, “I am enough of the artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination circles the world.”
More important than knowledge.
Your Future Is Today
May you be happy!
Do you ever consider that your future is happening now?
And that your, ‘future you’ is shaped by today’s behaviour.
What does your, ‘future you’ want?
Brain Games – Hit Your 2021 New Year Resolutions
It’s mid January 2021.
And I hope your New Year resolutions remain strong!
If you want to hit your new goals, the following paragraph is important.
Surf Life
We are all going through something right now. You are going through something.
Persist.
This time last year I ‘had plans’. I knew where I was going, what I was doing and how I was going to get there. (Or so I thought)… Then 2020 reminded me that life is like surfing.
It’s Your Heart – Open Up
It’s that time of year. I personally wish you better health and wealth for Christmas and beyond.
Remember, health encompasses being happy and wealth includes living in an abundance of gratitude and joy.
This Ain’t Normal
2020 is quickly running to an end and the world remains on standby. Wouldn’t it be great if more governments worldwide stepped up their efforts to educate their people about real health and prevention of dis-ease.
Lock down may help this current situation, yet it does little to inspire or re-educate people how to truly be healthy. Did you know that everyday, year in, year out, millions of people are impacted by chronic diseases that can be prevented? This is the real new norm.
Breath This Goodness In
Could your breathing function improve?
Seriously. It may dramatically improve your life.
Every day your entire mind-body-spirit is powerfully impacted by the functionality of your heart and lungs.
Tapping Into Alpha
Everyone knows that human beings operate on three planes of motion. The energetic field, the intellectual mind and the human body.
These inter-connected planes have been studied extensively for decades, but what most people still don’t realize is how to tap into higher energetic fields to improve success in life.
Imagine If You Could Do This
Do you realize that whatever is happening in your reality is a direct reflection of the inner workings of your mind?
There is a brilliant excerpt from Psycho-Cybernetics written by Dr Maxwell Maltz, “Human beings always act and feel and perform in accordance with what they imagine to be true about themselves and their environment.”
The Best Exercise You Can Do
We all know exercise has many benefits right?
Yet there is one form of exercise that outperforms all others hands down.
Professors, coaches and mystics have taught this for eons, yet many people continue to under value this form of training.
Commit to YOU
Sometimes we feel stuck.
This is often because we cannot see the light at the end of the tunnel. We don’t know how the situation will pan out.
We stay stuck because the ‘how to’ is not apparent.
Being Your Best
It’s 2020 and we are into the last quarter.
Are you happy with your progress throughout this year or are you getting the same results as last year? I know you want to improve the quality of your life, so here is something important to consider.
Can You Pass This Test?
Do you sometimes feel as though the universe is ‘testing‘ you?
You aim to achieve something, and it just seems unattainable.
Kinda like sweeping water uphill.
Good Days Bad Days
I want you to know that I too have ‘off’ days. For whatever reason, those days just don’t seem so smooth. I can even get a bit ‘down’ on myself.
I also want you to know that we can ride through them.
What’s Showing Up in Your Life?
Let’s cut to the chase. You matter.
You do.
Yet….
What’s your real character?
Play This – Today.
I boarded an airline this week to do some consulting in Bangkok, and while entering the aircraft their theme music was playing.
I found my seat, buckled up and that ‘catchy’ song played again. And again.
IT’S TIME
We are in 2000 & 20 with only 6 months remaining!
Each year, we think about improving our world, making it a little better, doing something new. That’s human nature.
Wise Words from a Life Coach
Ralph Waldo Emmerson said, ‘The first wealth is health’ and in today’s world, people are beginning to value what that really means.
In this article Hayden discloses five fundamental truths, so that you may bolster your immunity and your life performance.
A Special Note From Spirit
I was speaking with my son recently and he asked me, “Dad… who am I?”
Good question.
My son’s name is Eli, and he knows that he has a body, he also knows that he is not just his body. You have a body.
What’s Best For You?
We all know one size does not fit all when it comes to being healthy.
You and your body are unique.
Same Same Keeps You Stuck
Lets cut to the chase. No BS.
If you do not have a goal that really inspires you – you will keep doing the same old – same old.
Your Heart Matters
Tracy emailed me recently and she said, “Thank You for reminding me… to pursue what I love”.
Today, I remind you.
What’s your most important nutrient?
The Merriam-Webster dictionary defines the, ‘water of life’ as, ‘something that gives spiritual refreshment or eternal life.’ That’s abig call…
The Meaning of Life
The meaning of life… here we go… Pablo Picasso said, “The meaning of life is to find your gift. The purpose of life is to give it away.”
Curve Balls
Sometimes, life throws curve balls.
I bet you’ve had a few, during your time on planet earth. I also bet that you managed, you got through it … and life rolled on.
Get Your M.E.D.S!
A lot of people have been asking how I dealt with the whole ‘hospital experience’ and my son’s new diagnosis.I would like to remind you that I practice a system.I call it M.E.D.S
Focus On The Cause
Did you ever consider that whatever is showing up in your life (the effects) will be in direct proportion to the thoughts (the cause) stemming from your subconscious mind.
Hayden’s in Hospital. For Real.
This week I am writing to you from hospital. No joke.
My sons immune system was strong enough not to succumb to Corona V.
Your Big Fat A
Earl Nightingale reminds us, “Our environment is really a mirror of our mental attitude. If we don’t like our environment we have to change our attitude first…..
YOUR World: Free Bio Type Coaching
As the economic world slows, our planet has a chance to revive itself.
As we go inside, the outside restores.
Is there a lesson for humanity here?
Our world, your planet, is alive.
You ARE Perfect
You are perfect.
Ahaaa… you may have made some imperfect decisions.
And, yes, you may have acted imperfectly.
That said, deep within you, is perfection.
Your body inherently knows how to keep you healthy and strong
Lets Talk About XXX
Lets talk about XXX baby…
Lets talk about you and me…
Lets talk about all the good things,
And the bad things, that may be…
Lets talk about… Emotional Eating.
READ MORE
Corona?
As the world ponders what is happening with the Corona Virus, let us stick to some fundamental truths, so that you remain healthy, strong and vibrant.
READ MORE
Help me?
Most of us want a better life.
And we all strive for that betterment, in different ways.
Martin Luther King Jr. once said, “Life’s most persistent and urgent question is: What are you doing for others?”
READ MORE
Who are You?
In the health and fitness world there is a wise old saying, ‘You cannot out train a bad diet’.
And while this is true, there is another, more important statement, ‘You cannot outsmart your self image’.
READ MORE
Win with Yin
As you know – life is full of ups and downs, twists and turns.
If you have ever been to one of my seminars or retreats, you will have realized that most people live non-stop on a day to day, year to year basis.
READ MORE
FEBRUARY FUNDAMENTALS
If you need a little pick me up, remember that your number one project on this earth, is you.
And if you want sustained vitality of your mind-body, it may be a wise move to invest in the following fundamentals.
READ MORE
YOUR HEART MATTERS
Feeling vibrant often means thinking positively, being fitter and looking our best.
Right?
Well, I’ve got good news.
READ MORE
2020 Body Fat – Drop it like it’s hot…
Just about everyone I speak with this year, wants to drop some body fat. So…
Here are five foundations to keep you on your toes and help maintain your new year resolution.
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On. Off. On. Off. Achieving new health goals…
Your new year is here. What do you want to happen this year? How do you shift from repeating conditioned behaviors that you do not want and improve your mind, body and spirit this 2020?
READ MORE
Christmas gift
With Christmas around the corner (Merry Xmas!) I want to give you a powerful gift, to take into your New Year.
The first half of your gift is from Dr Rollo May, who wrote, “The opposite of courage in our society is not cowardice, it is conformity.”
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Losers Always Win
Many of us are afraid of loss and often associate losing, as being ‘bad’.
I would like to share something with you, to help flick that thought process on its head.
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Hayden Rhodes Coaching 