Want better Moods. Energy & Focus?
It’s all hormonal, baby!
Here are 5 powerful actions to help upgrade your mind, body, and life—whether you’re him, her, or somewhere in between.
1. Sleep Like A Champion
A lack of quality sleep = cortisol chaos + testosterone tanking in both sexes.
– Aim to get to bed earlier with 7-9 hrs of quality, screen-free ZZZs.
2. Strength Train 3x a Week
Lifting heavy stuff = hormonal magic. Lifting boosts growth hormone & testosterone for both sexes.
– Aim to build strength. This will challenge your mind and body.
– You will burn fat & balance estrogen. (Women)
3. Get Sunlight First Thing
Morning light = cortisol rhythm reset + a mood boost. (serotonin increases)
NB: This also helps regulate evening melatonin to help your evening sleeping quality.
Aim to get 10 mins as early in the day as possible with no sunnies. Eyes to the sky!
4. Intermittent Fasting (Smartly)
Done right, fasting = improved insulin, growth hormone, and fat burning.
– Make sure you’re only eating real food when you eat and try evening fasting rather than mornings only!
5. Ditch the Endocrine Disruptors
Plastics, dodgy skincare, pesticide residue = hormone chaos.
– Use glass. Go more natural. Your cells will thank you.
Try one. Try them all.
Hormones are the keys to your better lifestyle.
They don’t guess – they respond.
Which one will you do this week?
Hayden Rhodes Coaching 