Category Archives: Allgemein

Want better Moods. Energy & Focus?  It’s all hormonal, baby! Here are 5 powerful actions to help upgrade your mind, body, and life—whether you’re him, her, or somewhere in between.  1. Sleep Like A Champion A lack of quality sleep = cortisol chaos + testosterone tanking in both sexes. – Aim to get to bed earlier with 7-9Continue reading “Hormones & Your Better Body Part 1”

I hope you’re improving day by day, in every area of your life. Personally. Professionally. Romantically. Because life is your journey about progressively realizing your worthy ideal — your version of success, joy and fulfillment. So, let me ask you: What would your ideal be? What do you really want? Not what you “should” want. Not what others expect. ButContinue reading “Time Flies. Let’s Make It Count.”

Nothing changes if you stay the same.  Most people want change but transformation only happens when you let go of who you were. It’s a truth that slips past most people—but not growth driven individuals. High performers understand this: progress requires personal evolution. Your personal evolution hinges on three essential principles. The Growth CodeTrue growth isn’t passive—it’sContinue reading “Stop Waiting for Change—Create It. Here’s How.”

Creating the best version of yourself isn’t about being perfect—it’s about being aligned. Every day, you face a choice: listen to the calm wisdom of Yoda or give in to the power-chasing chaos of Darth Vader. Yoda represents presence, patience, and peace—the long game of becoming your truest self. Vader? He’s the shortcut seeker, driven by fear and ego, always temptingContinue reading “Yoda’s Rules for Modern Life (You’re Gonna Want These)”

When I lived in Japan I learned some timeless principles that can help shift you towards a better life.  1) KAIZENKaizen is about embracing continuous improvement; aiming to improve a little bit everyday. With Kaizen you progress with consistent small steps each day. You decide to keep learning and growing.  2) GANBARUGanbaru is a word that embraces persistenceContinue reading “Timeless Principles From JAPAN To Enhance Your Life”

 The 3 Protein Archetypes: A Blueprint From Human History  For thousands of years, humans have thrived on radically different diets. But zoom out, and nearly all traditional cultures fall into three protein archetypes — shaped by climate, food availability, and biology. Here’s what modern science can teach you.  1. The Plant-Protein Optimizers Ancestral Pattern: In regions like ruralContinue reading “Which Protein Type Are You? (Most People Get This Wrong)”

If you’re like many leaders there will come a point where your Mind-Body-Spirit requires attention And if you don’t take it seriously, your body will negatively affect every aspect of your life.  Let’s break things down; MIND – Your Foundation The concepts you currently hold about yourself (physical fitness, personal well being, relationships (with self and others) etc. are set in yourContinue reading “SHIFT YOUR MIND – BODY – SPIRIT – NOW”

A new year, a new you! Really? Research shows that 85% of all New Years’ resolutions will be TOAST by mid-February. Why? Your mind is SET with old programs you currently butter up and enjoy. Even if they don’t serve you.  Like not having enough money or being overweight or feeling stuck in life. Those programs are strong.  Very Strong. A big part of the problem is aContinue reading “Win BIG in Life, Health and Wealth this Year – Here’s how”

Happy, wealthy and healthy people all have one thing in common, they take action. They understand that shifting towards what they want (more vitality, better relationships, dream lifestyle, etc.) requires new actions. They know that new actions create new reactions. And it’s the reactions that play a vital role in developing new beliefs so they can achieve what theyContinue reading “Beat Procrastination And Win Today”

Your fitness level is affecting your life force. That life energy that circulates through you, constantly healing and lifting your spirits.  We all want more of that! So bear this in mind… 1)  The nature of life is growth. It’s important you stimulate your mind-body with regular strength and cardiovascular challenges. However, it’s vital to understand that each day holds unexpected lifestyleContinue reading “Cultivate More Life Force”