It’s important you maintain your own mental, emotional, physical and spiritual well-being.

And in order to do that you want to understand universal principles that greatly impact your entire life. Two weeks ago we discussed the Law of Least Resistance (found here in video format

This week we’re going to delve into the Law of Forgiveness.

This law states that when you hold onto negative experiences, thoughts or emotions you’ll pay a price. Holding past pains leaves an emotional imprint within your psychological and physiological make up and the price is breakdown of your mind-body complex.

Understand that your entire being is impacted by your mental, emotional and physical states. You’re a walking talking expression of energy, constantly in a state of vibration. High vibration is expressed as joy, ease of living and better relationships. Low vibration such as resentment, guilt or negative ideas lead to a heavy heart.

I’ve done some stupd things in my life, made wrong decisions, uttered harmful words. I think we all have. I’ve learned that forgiveness of selfis a powerful exercise. Even if it was for something I did many years ago, like the time I stole the car… You want to understand that to release past guilt allows you to move forward in freedom.

Now, it’s much more challenging when someone else pains you. We tend to become emotionally attached to the person or situation that harmed us. We hold on and almost commit to not forgiving them. Any negative experience you’re holding lowers the force of life within you, the very power that governs all life on this planet. Life itself wants you to be happier, become more successful, enjoy the beauty around you, yet this is restricted if your mind is full of toxic thoughts.

To forgive does not mean to forget, you’re not going to let people walk all over you. You forgive so that you feel free. You forgive to obtain peace of mind, you forgive so that your personality – your personal reality – improves.Forgiveness is powerful medicine. It allows you to remove blocks of pain you may be carrying around inside. Resentment is heavy. Let that negative charge be released.

It’s impossible to be happy or healthy if you harbor hatred inside. You cannot expect vitality if you have a sick mind! Right?

Honor yourself. You have the power to forgive yourself. To forgive others.  

You’ll feel better and your entire life-force will strengthen.

Let go of the past.

Move on.


Your Mind – Your Body – Your Life!

If you want help improving your wealth or health, reach out for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.