Do you want to be happy? Or at least be a little happier.
At its core, being healthy means being happy.
Most people miss this point when focusing on their health and well-being. Yet wouldn’t you agree that it’s very challenging to be truly healthy if you’re not happy.
Here are 3 easy steps you can follow to improve your personal happiness.
Let’s be clear, we’re not talking about laughing hysterically or enjoying a good joke, this is about you being content mentally, emotionally, physically and spiritually every day.
Getting Happier Step 1: Core Values
What do you stand for? What values do you hold dearly?
Think about it, if you don’t know your values, you’re like a ship with no rudder, aimlessly lost at sea, with no compass set in place to take you where you want to go. If you don’t value fitness, you’re not going to be fit. If you don’t value money, you’re not going to have a good relationship with it. If you value being in nature but rarely do it, you will create internal conflict.
So get super clear on what’s most important to you. Not whats important to your parents, or your kids. Nor to your partner. YOUR true values. List them out.
Step 2: Prioritize Your Values
You don’t want to be left with doubts, worries or frustrations because you’re continually lost at sea with no direction. So now you have a list of your values in place, prioritize them.
WARNING! If you train your brain to prioritize and live by your core values, your life and happiness will improve.
You want to become the priority in your life and get super clear on who you are and what you represent. .
Organize your top 5 – 7 values and start to structure your life around them.
Step 3: Stop Thinking About Yourself
We’re often are less happy in life when we overly focus on ourselves. Now while there may be some mental or emotional issues to deal with, they tend to be dealt with more easily when your focus in life is to serve or help other people. (Check your core values)
You’ll soon realize that being ‘happy‘ with who you are and the direction you’re going in life is totally dependent on you.
And that’s a great thing because you’re in control of you. You can upgrade your thinking, your values and your life at any time you choose.
If you want more confidence, strength and money in your life contact me today.
Your Mind – Your Body – Your Life
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Stay Strong & Think Well