Life Coaching in Thailand

I was speaking with my son recently and he asked me, “Dad… who am I?”

Good question.

My son’s name is Eli, and he knows that he has a body, he also knows that he is not just his body. You have a body. And the body is everywhere with you, wherever you go. Yet you are not just your body are you?

He also knew about mind, and we figured out that mind is also everywhere and constantly with us.

Then we discussed energy that is present in all things. Scientists call this moving matter ‘energy’. Yogi’s call it ‘prana or life force’. Religious leaders may refer to this as ‘God’, ‘Allah’ or ‘Spirit’ and others refer to it as ‘Mother Nature’ or ‘Invisible Intelligence’. Whatever floats your boat. That’s perfect. The point to remember is that there are three parts of you, all operating simultaneously.

And no one part is more important than the other. In fact, I have found that to live a healthy, abundant life it, is vital to live with body, mind and the soul. We want to have a fully functioning body, a constantly evolving intellect and the ability to love ourselves with the possibility to share our love with others.

You are an incredible human being.

You live on three planes of motion at all times.

Honor your mind, your body and your soul – you are here on this planet to be exactly who you desire to be.

Be that person and be well.

This week I encourage you to work on the part of you that needs it most. Have a fantastic week, stay strong and think well.

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide