Good news – chilling out – pays off!

You’re living in a dualistic universe; up – down, left – right, light and dark.

And you’re designed to make the most of both sunlight hours and your sleep time.

Resting and recovery is a power source to greater vitality, better creativity and higher productivity. To be still is powerful medicine.

Daily naps, meditations and tai chi sessions have all boomed in the last decade as people learned to manage stressful waking hours with periods of quiet and stillness. It makes sense when you benefit with more energy, faster anabolic repair, and a stronger immune system. To sustain optimal well-being and performance, learn to value the power of rest and recovery.

If you desire higher spirits – chill out this week and invest in stillness.

Your Body – Your Life!

If you want help transforming your reality – contact me now.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

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