Today is the 30th of November!

Only December remains in 2021 – make it count.

And that’s rather easy to do, when you consider that NOW is all you really have.

Focus on how you feel right now. You can control those feelings – today and everyday – and if you do, your life will rapidly improve.

Feelings help wake you up by affecting your body. They are signals letting you know what you’re thinking about and focusing on.

Right now, you can think about whatever you want.

Anything at all.

The choice is yours.

You are very powerful.

Remember, your brain is an electrical switching station connected to the most incredible super computer system ever known; those dominant thoughts you think become your reality.

If you feel well, vibrant, upbeat – keep thinking good thoughts. When you feel the opposite, appreciate the feelings your body gives you and begin to monitor what you are focusing on. Change your focus. You can. You control your mind.

This December, stay in the NOW and have a fantastic end of 2021.

Your Body – Your Life!

If you want help contact me now for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.