Mindful Practice.

Exercise Practice.

Dietary Practice.

Spiritual Practice.

Today…it’s all about your fat diet.

How important is fat in your life?

I mean fat consumption – eating quality fat.

It’s important. Very important.

It’s been long known that essential fats have a powerful effect on your vitality and health, yet modern society continues to over consume pro-inflammatory causing fats.

It’s 2021 and you’re probably still consuming too many omega 6 fatty acids in relation to omega 3’s!

Omega 6 fatty acids in moderation are essential for your well-being and must come from your diet – but that’s the issue, they’re found in many snacks we tend to over enjoy (pizza, cakes, salad dressings, corn chips, etc.) combined with the fact that most restaurants continue to use cheap vegetable or seed oils (corn, soy, sunflower) to fry up your food.

Physical aches and pains are one thing, however the silent inflammation that occurs over time inside your body is more insidious. So what to do? Your goal is to increase omega 3 fatty acids and reduce omega 6’s. (The recommended ratio is between 1:3 to 1:5) The easiest way to hit this target is to reduce the amount of processed and fried foods you eat. It’s that simple. Make a decision and swap in healthier, whole foods.

What about eggs? Well chickens raised on corn can produce eggs with additional omega 6’s… Agghh! Choose local free range, organic eggs to support yourself and your local farmer.

It’s 2021… keep working on raising your omega 3 fatty acids! (Oysters, sardines, anchovies, caviar, mackerel, salmon, herring, flax and chia seeds are some of the foods to help you do it)

Your Body – Your Life!

For those of you wanting new results going into 2022, get ready this December.


WHAT really controls your results in life

WHY you keep repeating the same behaviors

HOW to change those unwanted behaviors for good

If you want help reach out for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.