Is oxygen important to you?

I hope so…

Cause right now you want a strong immune system right?

And that system – your entire life system – is sustained with oxygen.

Breathing O2 (as often as possible) will lift your energy, immunity and strength. Hands down.

Now, in today’s world, you are going to need to find a space that provides clean oxygen (in abundance) and take off any mask, so you can directly connect and breathe in life. City dwellers will want to head to parks, river sides and playing fields. Trust me; if you’re not connecting with nature regularly (i.e. in nature) your entire system cannot thrive as it was designed.

Now while you’re at it, aim to expose your body to the sun’s rays – without frying yourself in the heat of the day. Sunsets and sunrises are powerful. Embrace them.

While we’re on the subject, when you’re out connecting with nature and oxygen, dump your phone. Your little device conveniently disconnects you from connecting. The point of getting outside in the first place! Your phone is pulling you away from being grounded, from your breath and from the natural beauty around you.

You don’t need to take another photo and you can go live later. C’mon!

Being ‘connected’ 24/7 is real world disconnection. This means you may have forgotten how to truly connect with yourself and your natural world. Yesterday I was strolling around a beautiful lake and approximately 85% of everyone I passed was addicted to their device. NB: Listening to a good podcast or some quality tunes is one thing… constant scrolling, taking selfies, checking messages … is another. If you ‘can’t’ exercise, walk or be in nature without your phone…

Get a grip!

Like I said, go phoneless. (At least once a week for starters).

You’re a human being, if you want stronger immunity you must actively pursue the foundations of healthy living.Would love to hear your comments.

Have a fantastic week and if you’re ready to reach new heights in your life game, contact me now – so I can help you, help yourself.

You Stay Strong & Think Well

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.