How to Get What you Want

A quick truth this week…

Reminding you that the life you desire begins with giving.

You’ve heard that you get back in life what you give. It’s not so well known however, that giving is the first law of life.

A mother gives her time, energy and her body in order to give birth and receive new energy in the form of a beautiful baby.

Giving precedes the getting.

What do you want from life? More love, smiles and energy? More time and money?

Are you giving what you desire to get?

I hope so, because it’s been taught for centuries that what you give shall be given back to you.

Avoid thinking, after I get I will then give’ – that’s backwards! You’re here to live and give and enjoy the abundance that flows from that life principle.

Enjoy giving and have a fantastic week.   

If you want help reach out for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Listen to Your Universal Power

Your soul wants you to grow.

This growth – coming from deep within – wants you to experience new and better outcomes.

And the outcomes you want, come from an invisible force that you can access in this universe.

I believe the part of you that yearns for ease and joy in all that you do is your soul seeking growth and awareness of this powerful force.

And it does that through the spiritual nature of your being.

Deep inside you know there is more for you – you want to express yourself, love yourself and create the health and wealth you desire. The spiritual part of you knows what is best for you – are you nurturing that part of yourself?

Mind – Body – Spirit. They are all vital in this game of life.

Remember, you’re connected to an inexhaustible supply of abundant energy that’s ready and waiting to help you heal, laugh and consciously grow.

If you are ready to play a better life game – contact me for a free and friendly coaching conversation, so that you may move closer towards your dream. 

Click the link below. 

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Your Mindful Secret

I hope you’re improving day by day.

Last week I mentioned the value of exercise in your life. 

Today; let’s refocus your MIND. Remember, your mind runs the show.


1) Scientists tell us – your thought energy is extremely powerful.

2) Philosophers inform us – your beliefs impact your physical reality.

3) Sages teach us – what you predominantly think about – comes about.

4) And…. theologians agree with scientists – that we become what we think about.

Your MIND is an incredibly powerful tool.

What do you mostly think about?

Do you think that’s impacting your reality?

Of course it is.

How do you change your thinking and therefore your reality?

Mindful practice – train your brain. 

Mindful practice helps you break the cycle of old thoughts looping in your mind. With practice you redirect your thought patterns and perspectives to ultimately move away from looping problems and direct your focus onto what you want.That’s how you reprogram yourself to create a better reality. You do not have to sit in a cave and meditate, you do not have to turn into a yogi, all you have to do is seriously think about your thinking. Regularly. In a quiet place. Ideally with someone to help you.

I encourage you to find the time to work on your mind. The pay-off is huge

If you want to reprogram yourself for better results contact me today.

Click the link below. 

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

How to Achieve What You Really Want This Year

May you enjoy abundance!

You can.

And it starts with getting very clear on what you REALLY want?

If you listened to your head and your heart, what would you like to achieve?

Here are three keys, so that you reach those wants faster.

1) What ever you want – you got to really WANT it. Like fire looking for fuel to keep itself burning and alive.

If you kind-of-want to be in shape, you will kind-of-be in shape.
If you kinda-want a new home, it might happen, it might not.

What ever you want, you got to REALLY want it.


Like fire.

2) You must believe you can do it. Goethe, the famous German philosopher said, “Before you can do something, you must first be something.” The law of nature, of which we are all apart, goes like this; BE – DO – HAVE.

First you have to be the human being you wish to be.

In order to be that person, you have to believe it is 100% possible.

If you kind-of believe, you wont be that person.
You have to BELIEVE in yourself.

Burn bright.

3) In order to build your belief, affirm what it is that you really want. Words, self suggestions and visualizations is how you build your self-belief.

Affirm what it is you truly desire; “I am building a beautiful body”. “I am worthy of financial abundance”. “I am the world champion”. “I am earning $$$$$ per month”.”I am in a happy, healthy, loving relationship”.

If your intention is strong and your wants are real, affirmation builds both the fire and your self-belief, so that you do go after what you really want in life.

Fuel your fire.

Affirm – Believe – Achieve. 

If you want to improve your life, hit the big blue button below and schedule a free discovery call today.
Have a fantastic week.
You Stay Strong & Think Well

Hayden Rhodes is a high performance lifestyle coach, based in Thailand with clientele worldwide

Master This And Improve Your Life

Wanna better looking bod? 

While cruising around Phuket I’ve been pondering the following… 

Mind – Body – Spirit
No thing  – Idea – A thing
Energy – Action – Manifestation
No form – Thought Form – Physical Form
Creative – Creature – Creation

Faith – Ease – Reality
Life – Death – Growth

While the body is important, it’s the creative aspects of your being that run that show. 

And I believe that you’re here, ‘to run your own show’.
And when you do that – you can have the body you want.

You’re here to grow, understand yourself, your family and your business.

You’re an incredible human beingandeverything you desire to accomplish begins with mastering your mind.

If you want to master your mind for improved confidence, a fitter body or more money, click the blue button below.

You Stay Strong & Think Well

Hayden Rhodes is a high performance lifestyle coach, based in Thailand with clientele worldwide.

Your Immune System – Build it Up with Breath

Is oxygen important to you?

I hope so…

Cause right now you want a strong immune system right?

And that system – your entire life system – is sustained with oxygen.

Breathing O2 (as often as possible) will lift your energy, immunity and strength. Hands down.

Now, in today’s world, you are going to need to find a space that provides clean oxygen (in abundance) and take off any mask, so you can directly connect and breathe in life. City dwellers will want to head to parks, river sides and playing fields. Trust me; if you’re not connecting with nature regularly (i.e. in nature) your entire system cannot thrive as it was designed.

Now while you’re at it, aim to expose your body to the sun’s rays – without frying yourself in the heat of the day. Sunsets and sunrises are powerful. Embrace them.

While we’re on the subject, when you’re out connecting with nature and oxygen, dump your phone. Your little device conveniently disconnects you from connecting. The point of getting outside in the first place! Your phone is pulling you away from being grounded, from your breath and from the natural beauty around you.

You don’t need to take another photo and you can go live later. C’mon!

Being ‘connected’ 24/7 is real world disconnection. This means you may have forgotten how to truly connect with yourself and your natural world. Yesterday I was strolling around a beautiful lake and approximately 85% of everyone I passed was addicted to their device. NB: Listening to a good podcast or some quality tunes is one thing… constant scrolling, taking selfies, checking messages … is another. If you ‘can’t’ exercise, walk or be in nature without your phone…

Get a grip!

Like I said, go phoneless. (At least once a week for starters).

You’re a human being, if you want stronger immunity you must actively pursue the foundations of healthy living.Would love to hear your comments.

Have a fantastic week and if you’re ready to reach new heights in your life game, contact me now – so I can help you, help yourself.

You Stay Strong & Think Well

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Brain Drain – Avoid Doing This!

May you enjoy regular time outs!

One of my mentors recently reminded me that mental challenges continue to be the dominant stress in most peoples lives.

He also reminded me that our information overloaded society, constantly bombards their brains with millions of data-bytes of information every single day (and often nights too…)

This lifestyle forces the brain to constantly process information.

My mentor Paul CHEK said, ‘that an active brain consumes up to 80% of available blood sugar at any given moment!’ This means most of your energy is taken from the rest of your body because your brain is forced to run flat out for extensive periods of time.

Ever had a busy day in front of the work screens, the phone or i-pad ‘getting things done’ (probably sitting under artificial lights) and arrived home to feel completely wiped out?

Well, that’s probably because you are draining your energy reserves while frying your brain.

Not a good idea to play that game for too long. (Just saying….) Your brain deserves regular TIME OUTS so you can enjoy your life.

I encourage and recommend nature, sunset walks and gettingaway from technology as often as you can.

And the funny thing is… when you follow this advice you will not only be more productive you will enjoy your days more.

Respect your brain, enjoy TIME OUTS and have a fantastic week.

Stay Strong & Think Well

To improve your wealth, your health or your life – click blue button below.

Hayden Rhodes is a high performance lifestyle coach, based in Thailand with clientele worldwide