Hayden Rhodes Coaching

UP UP and AWAY…

May you be Imaginative!

Albert Einstein once said, “I am enough of the artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination circles the world.”

More important than knowledge.

Imagine that.

You can imagine anything that you truly want.

Anything.The question is; how are you using your imagination on a daily basis? Are you imagining the best possible outcomes… the highs you desire to experience… the joys, happiness and abundance?

Or do you let your imagination take you for a ride, clouded in doubt and worry? Using your imagination for the worst and focusing on what you do not want?You have a choice.

Choose to use your imagination as it was designed – to lift you up. And always remember;“You can’t depend on your eyes when your imagination is out of focus.”
– Mark Twain

If you want inspiration and videos head over and join my private group INCREDIBLE SPIRIT.

Stay strong and think well.

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide.

Love Yourself Well – Develop Your True Power

May you be loved!

Love really does make the world go around.

Money, economy, moving vehicles, they all have their place…

Yet deep down, the love you have towards yourself, others and your world is what really lights you up.

True or true?

Think about when you truly loved something or someone. There was a spring in your step wasn’t there? Did you also have more energy to get things done?

Of course you did – love was surging through your being.

LOVE is the ultimate power.

And it starts with you.

Loving yourself.

As you are.

Have a blessed week and love yourself well!
HR
Stay Strong & Think Well

To work on loving yourself more – book in a free session – hit the blue button.

Hayden Rhodes is a high performance lifestyle coach, based in Thailand with clientele worldwide.

Adapting to New Norms – It’s like Surfing

Thailand, Asia, Our World… we are all going through something right now.

You are going through something.

Persist.

This time last year I ‘had plans’. I knew where I was going, what I was doing and how I was going to get there. (Or so I thought)… Then 2020 reminded me that life is like surfing.

As a surfer, I must accept the conditions mother nature throws at me. She has the power and I must adapt to that reality.

One day the ocean may be beautiful and friendly, lining up perfect waves to embrace and enjoy. The next day, she can turn nasty, swirling into ugly boils of water that are challenging and uncomfortable. Sometimes I take a beating. On occasions I frantically chase waves and only catch a few. Every so often I get rolled under water, my lungs bursting, searching for a breath of life giving air.
This is a part of surfing. No matter how much I want to be in control or want to know how everything is going to unravel, I am at the mercy of mother nature. I cannot control nor know how every situation will unfold. This is also a part of the ride of life.

We have to learn to roll with it.

When you learn to roll with life, regardless of what is happening around you, life gets better. You cannot control certain aspects in life, so let that go! You can however, control your mind, your thoughts and your behaviour. You are not supposed to know how everything is going to turn out. That is a part of the mystery of life. You can however, keep focused on the good in each day and channel your energy towards living how you desire.

Whatever you are going through – control what you can control and keep going!

Roll with it.

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide.

One Very Powerful Idea

May you be heartful!

Did you know that the ancient Greeks referred to the subconscious mind as the heart?

They meant the real heart of who you are lies deep within your mind.

They understood that the subconscious could be conditioned to believe anything that was consistently impressed upon it. They also knew that whatever was held within the subconscious mind would become expressed in life.

This is a truly powerful idea. One worth studying.

You can impress whatever you want onto your heart / subconscious mind – whatever you want! And because your subconscious is subjective, it has no ability to reject any thought. Those thought forms then begin to move into physical form.

Incredible.

Negative thoughts, negative results. The opposite is also true.

Incredible. Your mind.

Use it well.

Stay Strong & Think Well.

If you want inspiration and videos head over and join my private group INCREDIBLE SPIRIT.

Stay strong and think well.

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide.

Christmas Gift

With Christmas around the corner (Merry Xmas!) I want to give you a powerful gift, to take into your New Year.

The first half of your gift is from Dr Rollo May, who wrote, “The opposite of courage in our society is not cowardice, it is conformity.”

So many people in the world today are being swept along, doing what they have been conditioned to do, rather than doing what they really want. If you truly want a happy and healthy 2020, mentally, emotionally, physically and spiritually, find the courage to go against the norm.

The norm is excessively shopping for material goods in pursuit of happiness, the norm is reaching for drugs to nullify pain, and the norm is forgetting that you are this planets highest form of creation. You live in an amazing physical body, have incredible intellectual abilities, and have spirit circulating inside of you.

You alone have the ability to control your life – be it your weight, your lifestyle, your income. Now of course, responsibility comes into play, no-one else can be responsible for your thoughts, feelings, actions and results – so be courageous moving forward into 2020 and do what feels right for you. Becoming aware that you truly are in control of everything in your life, is the best Christmas gift you can ever receive.

The second half of your gift will come next week, with another powerful message and an offer to receive a document, that I regularly read to help keep my mind, body and spirit on track. If you would like that document now, simply send me an email.

This week I encourage you to decide to go against the norm, be courageous and live as you truly desire.

Have a brilliant week and let me know how you get on.

Imagine If You Could Do This

Life Coaching in Thailand

Do you realize that whatever is happening in your reality is a direct reflection of the inner workings of your mind?

There is a brilliant excerpt from Psycho-Cybernetics written by Dr Maxwell Maltz, “Human beings always act and feel and perform in accordance with what they imagine to be true about themselves and their environment.”

This is so powerful to truly understand because we cannot escape from our own concept of self and who we believe ourselves to be.

Last week I encouraged you to exercise your imagination because external health and wealth results do not arrive from will power, they stem directly from pictures in your mind pertaining to your self image. And you can always improve your self image – and when you do, your results in life will take a turn for the best.

Keep working on your internal voice, the pictures you hold in your mind and an upgraded image of you! If you want to transform your world ask for life coaching or personal nutrition and training help.

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide.

It’s Your Heart – Open Up

It’s that time of year Thailand!

I personally wish you better health and wealth for Christmas and beyond.

Remember, personal training and life coaching often lead towards improving ones health and wealth. Both encompass being happy while living in an abundance of gratitude and joy.

Regardless of the external noise that may surround us at this time, we can still find it in our hearts to be thankful. I remind you that being grateful for the small blessings you have each day creates a powerful human state of existence.

Be grateful for your mind and body.

Be thankful for your environment and world.

Be blessed with friends and family who adore you – for being you.

Continue to be your best life coach; keep exercising your body, training your mind and improving your life. Have a beautiful Christmas – make it so!

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide.

Good Days Bad Days

Life Coaching in Thailand

I want you to know that I too have ‘off’ days. For whatever reason, those days just don’t seem so smooth. I can even get a bit ‘down’ on myself.

I also want you to know that we can ride through them.
Here are some options that I use, to help myself.

1) Mental mindset shift. I remind myself that it’s just a passing phase. I then focus on many of the good things that I have experienced in my life and all the beautiful people currently in my world. Try it right now. Just shift your perspective a little bit.

2) Emotionally eat. I select foods that I know will help me feel great energetically; which in turn impacts my emotional state. This is so important, because it is very tempting to, ’emotionally eat’ or even binge on foods that create blood sugar fluctuations (which incidentally, do not help to stabilize good moods) Keep great food close by!

3) Dynamically move. I personally like to get outside and recommend doing something you enjoy. Raising your heart rate a little can have a significant impact on your well being for the rest of the day. Another option is to stretch out tight musculoskeletal areas in your body – this is very beneficial to release tension and calm the nervous system.

4) Spiritual growth. Contemplate that part of you that is always seeking growth, always seeking more life. Perhaps your ‘down day’ is spirit reminding you to continue on your quest to learn, grow and improve your world.

This week I encourage you to find ways to make every day a great day – especially on those ‘down’ days.

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide

I’m here to help you live the life you want – email me for information

You stay strong and think well.

Can You Pass This Test?

Life Coaching in Phuket, Bangkok and Thailand

I hope you feel magnificent.

Do you sometimes feel as though the universe is ‘testing‘ you?

You aim to achieve something, and it just seems unattainable.

Kinda like sweeping water uphill.

Well, the more I understand the natural process of growth, the more I am OK with these feelings.

I have come to realize that whenever we strive for something better in our lives, we will experience mental challenges. This happens because we are creating a new and improved self image. A self image that can deal with those ‘tests’.

As your self image improves, so do your results in life. So persevere! Hold the vision of the person you want to be steadfastly in your mind and commit to taking actions that move you towards your goal.

Sooner or later you will realize that the ‘tests’ are in fact the universe helping you.

This week I encourage you to face those ‘tests’ head on! Transforming your life is very similar to working out with a personal trainer in the gym – you have to pass certain tests!

Hayden Rhodes is a high performance trainer and life coach, based in Thailand with clientele worldwide

I’m here to help you live the life you want – email me for information

You stay strong and think well.

In Joy Your Now

For many people, happiness will arrive soon… with the new house, a better job, a change in circumstances.

Something in the future that will change the current situation for the better.

Then happiness will arrive.

Echarte Tolle reminds us that life is now. He says, “The primary cause of unhappiness is never the situation but your thoughts about it.” Wayne Dwer said, “Stop acting like life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”

I believe both of them are teaching us that we can learn to live mindfully and enjoy today. Everyday.

You are on your own life journey and each day can be in joy. That’s a choice – a conscious choice to make the most out of every single day. After all, you only ever have one day don’t you?

In joy the process.

It has nothing to do with gaining something in the future.

It has everything to do with giving to yourself now.

Decide to find something right now to be grateful for. It could be as simple as being happy that you can read this message. Share it with the world if you choose, yet most importantly – consciously choose to be happy.

This week I encourage you to find happiness around you everyday. “The wise person is richly rewarded with the simple beauty of life ” – Unknown

Invest in yourself – You are Worth It Coaching Options.

Be inspired everyday Healthy Richuals Facebook Page.

Stay strong and think well.