Category Archives: Allgemein

I hope you feel vibrant! … regardless of what is going on around you. With that in mind, how is your big fat A? It’s vital you focus on it. In fact, now is the time your big A is going to impact your future more than ever. Earl Nightingale reminds us, “Our environment isContinue reading “Your Big Fat A”

I hope you feel vibrant. As the economic world slows, our planet has a chance to revive itself. As we go inside, the outside restores. Is there a lesson for humanity here? Our world, your planet, is alive. Earth. Home to us all, provides us a with everything we require to thrive. (When we lookContinue reading “YOUR World: Free Bio Type Coaching”

Lets talk about XXX baby… Lets talk about you and me… Lets talk about all the good things, And the bad things, that may be… Lets talk about… Emotional Eating.   OK… I changed the lyrics from the 80’s ‘Salt n Pepper’ classic. The truth is, that like sex, emotional eating continues to cause aContinue reading “Lets Talk About XXX”

Most of us want a better life.   And we all strive for that betterment, in different ways.   Martin Luther King Jr. once said, “Life’s most persistent and urgent question is: What are you doing for others?” If you want a better life, I believe this is a great question to ask yourself. AfterContinue reading “Help me”

In the health and fitness world there is a wise old saying, ‘You cannot out train a bad diet’.   And while this is true, there is another, more important statement, ‘You cannot outsmart your self image’.   You see, you can only ever create new long-term life results, when you upgrade your self image.Continue reading “Who Are You?”

As you know – life is full of ups and downs, twists and turns. If you have ever been to one of my seminars or retreats, you will have realized that most people live non-stop on a day to day, year to year basis. Appointments, assignments, coffee, Facebook, deadlines, Instagram…. coffee… ‘food’… Facebook, work, kids,Continue reading “Win with Yin”

If you need a little pick me up, remember that your number one project on this earth, is you.   And if you want sustained vitality of your mind-body, it may be a wise move to invest in the following fundamentals.   1)      Fresh AirThe function of breathing is of primary importance to a humanContinue reading “February Fundamentals”

I am currently working with a National Sports Team, at the SEA Games in the Philippines, and many athletes fear losing.    Many of us are afraid of loss and often associate losing, as being ‘bad’.    I would like to share something with you, to help flick that thought process on its head. OneContinue reading “Losers Always Win”

You are perfect.   Ahaaa… you may have made some imperfect decisions.   And, yes, you may have acted imperfectly.   That said, deep within you, is perfection.   Your body inherently knows how to keep you healthy and strong.   That inner knowing, consistently wants what is best for you, during these interesting times.Continue reading “You ARE Perfect”