Category Archives: Allgemein

May you be grounded! Your earth beats like the heart in your chest. Trees expand and contract; like your life-giving lungs.Rivers flow and swirl; like veins pulsing life throughout your body. Bugs and bacteria live in the soil; like your gut that keeps you healthy and strong.Oceans are powerful and salty; like the mass of saline that sustains life and power in you.  The universeContinue reading “The Heart of Who You Are”

I hope you feel vibrant and welcome to 2020!   Your new year is here. What do you want to happen this year? How do you shift from repeating conditioned behaviors that you do not want and improve your mind, body and spirit this 2020? From my perspective and understanding – it begins with yourContinue reading “On. Off. On. Off. Achieving new health goals in Thailand and Asia”

It’s mid January 2021. And I hope your New Year resolutions remain strong! If you want to hit your new goals, the following paragraph is important. Research indicates that millions upon millions of people set good intentions every year, yet only a very small percentage achieve their goals. Less than 10% truth be told. And those 10% are theContinue reading “Brain Games – Hit Your 2021 New Year Resolutions”

Everyone knows that human beings operate on three planes of motion. The energetic field, the intellectual mind and the human body. These inter-connected planes have been studied extensively for decades, but what most people in Asia still don’t realize is how to tap into higher energetic fields to improve success in life. We have been conditionedContinue reading “Tapping Into Alpha”

I hope you feel magnificent! Could your breathing function improve? Seriously. It may dramatically improve your life. Every day your entire mind-body-spirit is powerfully impacted by the functionality of your heart and lungs. Enjoy a full deep breath right now. Sit or stand up tall, lengthen your spine, relax your facial muscles and allow yourself to inflate through yourContinue reading “Breath This Goodness In Thailand!”

I hope you feel magnificent! Could your breathing function improve? Seriously. It may dramatically improve your life. Every day your entire mind-body-spirit is powerfully impacted by the functionality of your heart and lungs. Enjoy a full deep breath right now. Sit or stand up tall, lengthen your spine, relax your facial muscles and allow yourself to inflate through yourContinue reading “Breath This Goodness In”

I hope you feel magnificent. We all know exercise has many benefits right? Yet there is one form of exercise that outperforms all others hands down. Professors, coaches and mystics throughout Asia including Thailand, have taught this for eons, yet many people continue to under value this form of training. It’s your ability to exercise your imagination and train your mind to clearly seeContinue reading “The Best Exercise You Can Do Thailand!”

I trust and hope you are vibrant. 2020 is quickly running to an end and the world remains on standby. Wouldn’t it be great if more governments worldwide and here in Thailand and Asia stepped up their efforts to educate their people about real health and prevention of dis-ease. Lock down may help this current situation, yet itContinue reading “This Ain’t Normal Asia”

I hope you feel magnificent Thailand! I boarded an airline this week to do some consulting in Bangkok, and while entering the aircraft their theme music was playing. I found my seat, buckled up and that ‘catchy’ song played again. And again. As I reached for my headphones to muffle out their marketing message, I started thinking, whatContinue reading “Play This – Today.”

Life Coaching in Thailand  I hope you feel magnificent. It’s 2020 and we are into the last quarter. Are you happy with your progress throughout this year or are you getting the same results as last year? I know you want to improve the quality of your life, so here is something important to consider.The oldest part of your brain is wiredContinue reading “Being Your Best”