Category Archives: Allgemein

I hope you feel vibrant! We all know one size does not fit all when it comes to being healthy. You and your body are unique. Wellness protocols, detoxification diets, HIIT training programs – are they all good for everyone? Big question. And I got answers. And I got answers. No. They are not. For generations, scientists across many disciplinesContinue reading “What’s Best For You?”

Life Coaching in Thailand I was speaking with my son recently and he asked me, “Dad… who am I?” Good question. My son’s name is Eli, and he knows that he has a body, he also knows that he is not just his body. You have a body. And the body is everywhere with you, wherever you go. YetContinue reading “A Special Note From Spirit”

Life Coaching in Thailand I hope you feel vibrant! It’s time. We are in 2000 & 20 with only 6 months remaining! Each year, we think about improving our world, making it a little better, doing something new. That’s human nature. How are you doing with your life this year? Have you accomplished (or at least half accomplished) what you want?Continue reading “IT’S TIME”

I hope you are VIBRANT! Tracy emailed me recently and she said, “Thank You for reminding me… to pursue what I love” Today, I remind you. Here in Phuket, the beaches are still closed and I feel cut off from my medicine. The ocean acts like a brilliant wellness tonic for my entire well-being. ThrowContinue reading “Your Heart Matters”

I hope you feel vibrant! The meaning of life… here we go… Pablo Picasso said, “The meaning of life is to find your gift. The purpose of life is to give it away.” What gift do you give to the world? Are you honoring who you truly want to be and letting your natural talents shine?Continue reading “The Meaning of Life”

Did you ever consider that whatever is showing up in your life (the effects) will be in direct proportion to the thoughts (the cause) stemming from your subconscious mind. If life continually shows up as, ‘I feel lethargic’ or ‘being overweight’ or ‘not enough money’, you can be sure there are causes to focus onContinue reading “Focus On The Cause”

I hope you feel vibrant! The Merriam-Webster dictionary defines the, ‘water of life’ as, ‘something that gives spiritual refreshment or eternal life.’ That’s a big call… However, for millions of years the watery planet where you reside, has been constantly adapting to provide life in abundance. Your planet is predominantly water and the main constituent of whoContinue reading “What’s your most important nutrient?”

I hope you feel vibrant! Sometimes, life throws curve balls.    It just does, right?   I bet you’ve had a few, during your time on planet earth.     That’s how life rolls. I also bet that you managed, you got through it … and life rolled on.    Life never stops, it just keepsContinue reading “Curve Balls”

I hope you feel vibrant! A lot of people have been asking how I dealt with the whole ‘hospital experience’ and my son’s new diagnosis. I would like to remind you that I practice a system. I call it M.E.D.S And that system, when practiced helps you feel whole. And when you feel whole –Continue reading “Get Your M.E.D.S!”

This week I am writing to you from hospital. No joke. My sons immune system was strong enough not to succumb to Corona V. We were however, rushed into ICU as his immune system was attacking itself. We had a long scary day. That was three days ago. We are now out of the ICUContinue reading “Hayden’s in Hospital. For Real.”