Stretch Yourself – Read This Now

When you think about exercise…

Stretching doesn’t jump to the forefront of your mind does it?

Yet stretching is a very important component of your physical well-being and fitness. Especially true if specific joints or muscles are restricted in your body. What areas come to mind?

Tight, stiff muscles often lead to excessive joint wear and tear and for many – an energy drop. This happens as excessive muscular-skeletal tension can restrict blood flow AND pull one’s skeleton out of alignment. (Poor posture robs you of energy)

Whether you’re a weekend warrior, a pro athlete or just, ‘move around a bit cause you know it’s good for you’… you don’t want to become injured. And poor ranges of motion often lead to pain, inflammation and injuries.

Flexibility is a strength! With every passing year both your muscles and joints tend to stiffen up… (not to mention the fact you lose muscle mass as you age) An active lifestyle that includes YOU STRETCHING is a good investment.

This does not mean going overboard and becoming hypermobile. Overly flexible joints destabilize your body and limit your strength. YOU know what area’s in your body require attention. Stretch them out regularly!

For those of you that want to stretch your confidence and create a new you, remember that all results you’re getting in life right now, stem from the concept you have of yourself. This self concept can be updated just like installing new software into a computer. I am teaching a course throughout December so that you will learn;

WHAT really controls your results in life

WHY the only way to make real change in life is by upgrading your self image

HOW to do it.

This information is a game changer.

Build Your Confidence– Creating A New You

December 1st / 8th / 15th / 22nd
19:00 – 20:00 (Bangkok Time)

If you live in another time zone and would like a different class time please contact me.

Build your Confidence – Creating A New You – First 10 persons only. Contact me if you would like to enroll or to discuss this further.

This week I encourage you to S- T- R- E- T- C- H

Your Body – Your Life!

Transform Your Reality – Contact Me Now

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Raise Your Energy With This Super Easy Secret

Good news – chilling out – pays off!

You’re living in a dualistic universe; up – down, left – right, light and dark.

And you’re designed to make the most of both sunlight hours and your sleep time.

Resting and recovery is a power source to greater vitality, better creativity and higher productivity. To be still is powerful medicine.

Daily naps, meditations and tai chi sessions have all boomed in the last decade as people learned to manage stressful waking hours with periods of quiet and stillness. It makes sense when you benefit with more energy, faster anabolic repair, and a stronger immune system. To sustain optimal well-being and performance, learn to value the power of rest and recovery.

If you desire higher spirits – chill out this week and invest in stillness.

Your Body – Your Life!

If you want help transforming your reality – contact me now.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Do This Now or Stress May Take You Out

You instinctively know that to breathe is to live right?

Think about it. You breathe constantly, 24/7 – day and night. Your autonomic nervous system ensures that your heart, lungs and diaphragm are synchronized so that you consistently pump oxygen around your body. Yet imagine if that system, which is foundational to living well, is improved. Think of the implications; deeper sleep, better mental well-being, improved blood pressure, immune function, energy and detoxification. (Just to name a few)

Your entire life would improve dramatically.

But.

There’s always a but…

It takes conscious awareness to teach automatic systems in your body to adapt, change and improve. You have to practice. Discipline is required to exercise your breath. If you are doing this all ready – fantastic, if you’re not – now is a good time to start. Choose a specific time each day and focus on improving your breathing mechanics. (Not to be confused with exercising and breathing heavily!)

Try the following. (First thing in the morning is recommended)

1) Find a seated or standing position where you feel relaxed and can remain calm.

2) Inhale through your nose for a count of five seconds and exhale smoothly for as long as you can, gently pulling your navel towards your spine as you do so.

3) Inhale for a count of six seconds and exhale as above.

4) Inhale for a count of seven seconds and exhale as above.

5) Continue to add another second with each breath until you reach twelve seconds.

6) Shake the body about, release any tension, and then repeat this process, beginning again with a five second inhale.

Notice the expansion happening inside your body and become aware of the power you have to influence your mind and body.

BREATHING is brilliant medicine, funneling life into the cells of your body.

This week – take a few minutes every day and work on improving your life force – through the power of your breath.

You either will or you won’t!

Breathe Deep!

If you want help reach out for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Age Exceptionally Well – Strength Secrets

How strong you are… matters.

A lot.

And what really matters… is your muscles…

You either USE them or LOSE them.

It’s a fact that age related muscle loss frequently occurs with each passing year.

And due to the current situation world wide many people are not able to maintain their strength – which is vital if you desire health.

Ironic.

Non the less, it’s important you realize that your muscular skeletal system needs to be regularly used and challenged; in particular your strength and speed of movement. Remember, each time you move you’re re-training your central nervous system. If you never move with any vitality, always walk slowly or never take the stairs… how can you expect to be healthy and strong?

The good news is that you can maintain muscle strength and even re-build muscle tissue. BUT you have to challenge the strength of your muscles regularly. Strength is key here. You must work on staying strong.

Thirty push ups is not strength. 3-7 heavy dumbbell presses is. Lifting a bar from floor to over head 50X is not strength, lifting a heavy bar a couple of times is. Pushing a light wheel-barrow all day long is not strength, loading it up heavy so you can lift and push it only a few meters, is. You get the picture?

I encourage you to maintain your strength and persist with doing what needs to be done – lift heavy stuff regularly and move with a bit of pace when you can!

Exercise in your modern world is very important if you want to live well.

You either use it or lose it.

If you want help reach out for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Your Personal Growth Check Up

Can you believe it’s August 2021?

Another year passing by.

Are you where you want to be?

On an annual basis you can continue to improve, learn and grow. In fact, I believe this is what life is all about; constantly becoming aware of who you are and what you want to achieve in your lifetime. Forever moving you towards a more fulfilling life.

With each passing year, I encourage you to move towards doing what you love.

Courage is key here.

If you always wanted to be truly healthy, play in a band or start your own business – your time is now. Begin to move yourself in the direction your heart desires. Part of you will want to remain as you are; comfortable. Yet that deeper part of you seeks more life.

As each year passes, continue to expand and grow.

If you want guidance contact me now.

Happy August!

If you want help reach out for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

How to Get What you Want

A quick truth this week…

Reminding you that the life you desire begins with giving.

You’ve heard that you get back in life what you give. It’s not so well known however, that giving is the first law of life.

A mother gives her time, energy and her body in order to give birth and receive new energy in the form of a beautiful baby.

Giving precedes the getting.

What do you want from life? More love, smiles and energy? More time and money?

Are you giving what you desire to get?

I hope so, because it’s been taught for centuries that what you give shall be given back to you.

Avoid thinking, ‘after I get I will then give’ – that’s backwards! You’re here to live and give and enjoy the abundance that flows from that life principle.

Enjoy giving and have a fantastic week.

If you want help reach out for a free coaching conversation.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Listen to Your Universal Power

Your soul wants you to grow.

This growth – coming from deep within – wants you to experience new and better outcomes.

And the outcomes you want, come from an invisible force that you can access in this universe.

I believe the part of you that yearns for ease and joy in all that you do is your soul seeking growth and awareness of this powerful force.

And it does that through the spiritual nature of your being.

Deep inside you know there is more for you – you want to express yourself, love yourself and create the health and wealth you desire. The spiritual part of you knows what is best for you – are you nurturing that part of yourself?

Mind – Body – Spirit. They are all vital in this game of life.

Remember, you’re connected to an inexhaustible supply of abundant energy that’s ready and waiting to help you heal, laugh and consciously grow.

If you are ready to play a better life game – contact me for a free and friendly coaching conversation, so that you may move closer towards your dream.

Click the link below.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

Your Mindful Secret

I hope you’re improving day by day.

Last week I mentioned the value of exercise in your life.

Today; let’s refocus your MIND. Remember, your mind runs the show.

MINDSET – EXERCISE – DIET – SPIRIT.

1) Scientists tell us – your thought energy is extremely powerful.

2) Philosophers inform us – your beliefs impact your physical reality.

3) Sages teach us – what you predominantly think about – comes about.

4) And…. theologians agree with scientists – that we become what we think about.

Your MIND is an incredibly powerful tool.

What do you mostly think about?

Do you think that’s impacting your reality?

Of course it is.

How do you change your thinking and therefore your reality?

Mindful practice – train your brain.

Mindful practice helps you break the cycle of old thoughts looping in your mind. With practice you redirect your thought patterns and perspectives to ultimately move away from looping problems and direct your focus onto what you want.That’s how you reprogram yourself to create a better reality. You do not have to sit in a cave and meditate, you do not have to turn into a yogi, all you have to do is seriously think about your thinking. Regularly. In a quiet place. Ideally with someone to help you.

I encourage you to find the time to work on your mind. The pay-off is huge

If you want to reprogram yourself for better results contact me today.

Click the link below.

You Stay Strong & Think Well
Hayden Rhodes

Hayden Rhodes is a high performance lifestyle coach based in Thailand with clientele worldwide.

My Methods

How YOUR Coaching works?

Decide if you want to transform your reality and schedule an appointment.
Enjoy a complimentary discovery coaching session.
Customize a strategy for you.

Unlock Your True Potential – Schedule a consultation now.

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Why would you work with Hayden?

Enhance your lifestyle

Improve your financial status

Improve your health, vitality and confidence.

When you ask yourself, ‘why would I work with a coach?’ you’re asking if you’re ready to unlock more potential and transform your current reality. Entrepreneurs, professionals, and yourself have the potential to expand and improve your life. You’re reading this looking for help – you will benefit greatly from coaching – schedule an appointment.

Work with Me

If you feel frustrated repeatedly getting similar results in your life and KNOW there must be MORE to life than your current reality, you’re in the right place.

Do you DESIRE more time and money freedom?

Do you WANT better health and happiness?

I can help you.

Successful people in all walks of life get stuck, gaining more knowledge over the years but repeatedly getting the SAME results. You know you’re capable of living a better lifestyle – that’s why you’re here.

It’s time to CHANGE how you go about your life and business. It’s time to deep dive into why you’re stuck and how to get unstuck for good.

This process begins with a complimentary private session to establish where you are right now in your life or business and find out exactly what you want. More importantly we examine why you keep getting the same results and pinpoint EXACTLY what needs to change in order for you to heal-thy-self and grow richer in all areas of your life.

If this resonates with you, schedule a free discovery session here.

Leaders make decisions quickly and commit to investing in themselves and improving their results. Procrastination is a decision in itself, book a consultation today so that you move you towards what you really want.

Enhance your vitality
Improve your financial status
Live with more confidence and freedom.

If you’re reading this you’re actively seeking growth and will benefit from coaching.

Book a Discovery Session

There’s a huge reason that coaches teaching proven step-by-step systems are in demand – coaching works. You CAN get more out of life and spend more time doing what you love. If you want to maximize your human potential, lets talk.

Let’s Talk