Category Archives: Allgemein

Remain In High Spirits Every Day

You can remain in high spirits. Yes you can. Remember… you’re having a physical experience and relate to that experience through your physical body. Within your physical body you have an incredible brain and intellectual mind. Through your intellect you can tap into the non physical world. Scientists inform us this is a world where everything is energy.Continue reading “Remain In High Spirits Every Day”

Here is The Number One Factor For Aging Well

I hope you realize that you live in an incredible body. Nothing on the planet is as complex. (As far as we know) And your brain – body thrives on dynamic movement. Psychologically – movement is the best medicine for lifting depression and helping you tune into the present moment. Physiologically – billions of cells are stimulated to grow and enhance yourContinue reading “Here is The Number One Factor For Aging Well”

Better Your Brain and Body – Eat These Fatty Foods

Mindful Practice. Exercise Practice. Dietary Practice. Spiritual Practice. Today…it’s all about your fat diet. How important is fat in your life? I mean fat consumption – eating quality fat. It’s important. Very important. It’s been long known that essential fats have a powerful effect on your vitality and health, yet modern society continues to over consume pro-inflammatory causing fats. It’s 2021 and you’re probablyContinue reading “Better Your Brain and Body – Eat These Fatty Foods”

Eliminate Anxiety. There is only one way.

Anxiety. We’ve all experienced it. Learning how to eliminate anxiety will make your life much more enjoyable. The first thing to understand is that although we feel anxiety in our physical bodies, the root cause stems from an undisciplined mind. An untamed mind tricks you into believing doubts or worries looping around upstairs. This automatically leads to fear on a subconscious level andContinue reading “Eliminate Anxiety. There is only one way.”

FOODS & MOODS – Want To Feel Better?

I know you want good moods to support your lifestyle. One great move to boost your mind, energy and life – is to eat foods that serve you. Can you focus on eating foods that lift you up? Good question. What foods? Well… look at the following list and contemplate how often you enjoy them? Coffee Sugar (in many disguises) WhiteContinue reading “FOODS & MOODS – Want To Feel Better?”

Want a Confidence Boost?

Want more confidence? By being more self assured would your personal or professional life improve? Here are two things that can help you. 1) Your inner critic likes to judge both yourself and others. It’s important to understand that how you feel about other people, reflects who you are. You can raise your confidence and personal sense of worthiness by simply appreciating people around you.Continue reading “Want a Confidence Boost?”

Everything Gets Better. Try this new exercise.

I spoke with a friend this week (John) who’s going through some challenges. He’s living in a new country, separated from his family and has a new role in life. He’s struggling with the changes, so I asked him, “What’s one thing you could do that would help everything?” In an instant, he replied, “Exercise. When I exercise, everythingContinue reading “Everything Gets Better. Try this new exercise.”

Eat Up – This is Delicious

How’s your diet working for ya? Be honest. Are you happy and energetic most of the time? If not – a great place to start – is to improve the quality of food entering your system. One dietary practice to help is to eat food produced in a manner that supports surrounding ecosystems and life on the planet. By supporting biodiverse lands and free range organic farmers,Continue reading “Eat Up – This is Delicious”