Category Archives: Allgemein

Stretch Yourself – Read This Now

When you think about exercise… Stretching doesn’t jump to the forefront of your mind does it? Yet stretching is a very important component of your physical well-being and fitness. Especially true if specific joints or muscles are restricted in your body. What areas come to mind? Tight, stiff muscles often lead to excessive joint wear and tear and for many – an energyContinue reading “Stretch Yourself – Read This Now”

Raise Your Energy With This Super Easy Secret

Good news – chilling out – pays off! You’re living in a dualistic universe; up – down, left – right, light and dark. And you’re designed to make the most of both sunlight hours and your sleep time. Resting and recovery is a power source to greater vitality, better creativity and higher productivity. To be still is powerful medicine. DailyContinue reading “Raise Your Energy With This Super Easy Secret”

Do This Now or Stress May Take You Out

You instinctively know that to breathe is to live right?  Think about it. You breathe constantly, 24/7 – day and night. Your autonomic nervous system ensures that your heart, lungs and diaphragm are synchronized so that you consistently pump oxygen around your body. Yet imagine if that system, which is foundational to living well, is improved. Think of theContinue reading “Do This Now or Stress May Take You Out”

Age Exceptionally Well – Strength Secrets

How strong you are… matters. A lot. And what really matters… is your muscles… You either USE them or LOSE them. It’s a fact that age related muscle loss frequently occurs with each passing year. And due to the current situation world wide many people are not able to maintain their strength – which is vital if you desire health. Ironic. Non the less, it’s importantContinue reading “Age Exceptionally Well – Strength Secrets”

Your Personal Growth Check Up

Can you believe it’s August 2021? Another year passing by. Are you where you want to be? On an annual basis you can continue to improve, learn and grow. In fact, I believe this is what life is all about; constantly becoming aware of who you are and what you want to achieve in your lifetime. Forever moving you towards a more fulfilling life. WithContinue reading “Your Personal Growth Check Up”

How to Get What you Want

A quick truth this week… Reminding you that the life you desire begins with giving. You’ve heard that you get back in life what you give. It’s not so well known however, that giving is the first law of life. A mother gives her time, energy and her body in order to give birth and receive new energy in the formContinue reading “How to Get What you Want”

Listen to Your Universal Power

Your soul wants you to grow. This growth – coming from deep within – wants you to experience new and better outcomes. And the outcomes you want, come from an invisible force that you can access in this universe. I believe the part of you that yearns for ease and joy in all that you do is your soul seeking growthContinue reading “Listen to Your Universal Power”

Your Mindful Secret

I hope you’re improving day by day. Last week I mentioned the value of exercise in your life.  Today; let’s refocus your MIND. Remember, your mind runs the show. MINDSET – EXERCISE – DIET – SPIRIT. 1) Scientists tell us – your thought energy is extremely powerful. 2) Philosophers inform us – your beliefs impact your physical reality. 3) Sages teach us – what you predominantly thinkContinue reading “Your Mindful Secret”